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Archive for the ‘weight loss’


Simple Ways to a Slim Healthy Body

We all want an easy way of life and to have things that are easy to do and hassle free wherever possible. That includes having to lose weight, often because our free and easy lives got us overweight in the first place!

So what are the easy or simple ways to lose those excess pounds that we put on and now realize that we have to lose or else?

Well I read these three great tips for keeping a healthy body size and it dawned on me that so many people are trying to muddy the waters by being too complicated with the way they go about trying to lose weight. We do need to simplify and the best way to do that is to get back down to basics.

There are some really basic precepts that go with obtaining a great looking and physically healthy body and they can best be set out into three main areas.

They are diet, exercise and mental attitude.

Diet

It doesn’t take Einstein to figure out that eating all the wrong foods and too much of them is what has made us overweight in the main. Too many pizzas delivered on a Friday night, too many burger joint lunches and too many fried breakfasts are likely culprits.

Add to that all the sweet things we love to eat like cakes, pie, donuts, candy bars and it soon adds up to a load of excess calories being loaded on every day. And don’t forget what you’re drinking there too. Soda is a ton of calories in every can, while sugared tea or coffee with cream all adds up to extra inches around your waist!

So cut down on all that junk and start eating healthily. Replace some (or all if you can) of those junk meals with home cooked meals made from fresh ingredients and not stuff bought in packets or cans.

Swap soda for plain water and watch your calorie count drop like a stone! Cut out all those empty calories in candy bars and keep the sweet stuff to the barest minimum and you’ll be amazed at how much weight drops off you thanks to your diet to lose weight that you have created.

Exercise

If dieting along is not enough, and it rarely is, you need to do something to jump start your metabolism. Many people lead sedentary lifestyles because they work at a desk or driving a vehicle all day and they come home in the evenings and slump on the sofa to watch TV until they go to bed.

Exercising is getting up off that sofa and getting active for an hour or so a day. You need to do this to boost your metabolism and get your body processing the food you are eating more efficiently so less of it can get stored as fat. You also need your muscles to get stronger so they burn more energy (calories) and create what is known as a negative calorie balance.

This has to happen to cause your body to burn fat in order to make up the deficit in the energy that your muscles need to use.

Mental Attitude

You have to be motivated to lose weight or you just won’t do anything to make it happen. Being motivated takes enthusiasm and eagerness for the task ahead and to have those things you must have the right mental attitude towards it. You need to think positively about losing weight and your ability to make it happen.

Motivation means you will do all the things you have to do in order to shed those unwanted pounds and tone up your flabby body so that it will eventually look great. You also need a high level of motivation because weight loss is not quick. In fact for most people it happens slowly and gradually and steadily and you have to be prepared for that.

So get your mind around what you have to do, get into the feeling place of wanting to do it more than anything else and with the motivation that you can stir up you will be ready to get your diet fixed and start exercising in advance of the new look that you expect to enjoy in a few months down the line.

Maintaining the Right Weight is Important for Your Health

For most people who tend to stay around their correct weight for their height and build, health is not an issue as they generally keep themselves in good condition with a healthy diet and some daily activity that keeps everything in balance. Its when we start to gain weight that warning signs should be taken note of because they could be telling us that our health may not be up to par.

It is when we notice things are not quite right that it is time to start doing something about them and not waiting until things are getting out of hand before taking any action. The more weight we gain, the harder it will get to lose it again, so it really is a case of understanding the importance of weight loss for health before it goes too far down the road to haul it back again without a lot of hard work.

Keep an Eye on the Scales

So if you notice the pounds starting to pile on, then don’t wait to take a long hard look at yourself, your diet and your lifestyle to see if there is something that is causing you to gain the weight and then take action to avert it. If you’ve started eating more junk food, then cut it out.

If you are taking less exercise, then get back to what you were doing every day. You’ll be glad that you did because it is far easier to reverse a few pounds gained than to try and come back from twenty or thirty pounds of extra weight.

When you work on a maximize diet and exercise combination, you will amaze yourself at just what is possible to achieve. It just takes some motivation and determination and you will get really effective results from your efforts, which is exactly what you should aim to achieve!

A Look at What Works in a Diet

What is it about the particular diet that you have just placed yourself on to try and lose some of that excess weight that you have probably needed to shed for some time now that is going to make it a success for you? It really boils down to individual tastes, needs and likes/dislikes. So what is it in the diet that you have chosen that makes it the right one for you?

Knowing the answer to that question is pretty important if you are to succeed with your chosen diet plan. Some people prefer to go with diet meal delivery plans that are convenient and easy to work with, while others prefer more control over what they eat and prefer to do it all by themselves. There area myriad of choices in between those two ends of the spectrum, so it really does come down to what you like and what you need.

What Food Are You Eating?

The food itself is of great importance regardless of how convenient it is or is not, because if you don’t like what you’re eating, what do you suppose the chances are of you continuing the diet to its successful completion? Pretty low, I would imagine.

On the other hand, if you really enjoy the food, it is varied enough to remain interesting and you don’t feel that you need something more after each meal, then you have a great diet that you are in all likelihood going to stay on and lose weight very successfully.

Is the diet one that makes great claims that you will lose weight fast, or does it claim to work best when taken at a slow and measured pace? Fast diets are all well and good and can actually produce some stunning short term results, but the rule of thumb is that the faster you lose the weight, often the faster you will put it back when you stop dieting!

It pays to know and understand what your diet is all about before you decide that its right for you. That way you will at least be giving yourself the chance of succeeding where ignorance of the workings of a diet can be a recipe for disaster!

Whatever you eat and however you get your exercise each day, keep at it and be regular in your progress toward a well maintained, great looking and healthy body that you can be proud of!

Make Your Healthy Weight Loss Strategy Easier

Whatever your own strategy is for losing some of that extra weight you are carrying around with you, you should always strive to make things as easy on yourself as you possibly can without taking away from the effectiveness of what it is that you are doing. Make use of any easy seeming tips for losing weight that you come across to lighten the load a little and try to make it as enjoyable as you possibly can.

Sure, if you are trying to get up the enthusiasm to eat a really bland, boring diet meal, it may seem that there is no way you can liven it up any. But there are some things you can do even with a bland meal to make it a little more interesting.

Livening Up Your Food

Herbs and spices add no calories to food, so there is nothing stopping you from adding some pungent spices like cumin or cayenne pepper to a dish to spice it up and make it tastier. You can also improve the flavor and interest in a dish by cooking with onions and even adding some garlic and/or fresh ginger.

It’s actually quite amazing what you can do with a seemingly uninteresting dish with some imagination and a collection of tasty ingredients.

Hydrate with Water

You can also go a long way to making yourself feel fuller after a small meal by drinking a glass or two of plain water before you start to eat. It helps fill you up and you will feel more satisfied after eating.

If your exercises are boring, you can pep them up with some great music that you like. Try it if you don’t believe it! Music is a great way of adding interest with a great beat to move your body to while boosting your overall health and fitness levels.

Simplify Your Diet

The food that you eat and the liquids that you drink every day have a profound effect on the way your body looks and the way you feel. When you get it wrong and discover you are putting all the wrong things into your body, it soon becomes apparent in the way your waistline starts expanding and you get out of shape.

Whether you have become overweight to whatever degree or just feel that you’re feeling fat, lethargic and lacking in energy and vitality, a change of diet can make the most amazing difference. You can opt for a traditional type of diet sheet based plan that means you do all the food preparation and cooking, or you can opt for a simpler, meal replacement home delivered diet option like Nutrisystem, Jenny Craig of Medifast for example.

Either way, you can change the way you look and how you feel by changing what goes into your body. Don’t look so surprised at how simple it really is!

There are loads of ways to improve the interest element to your own strategy for losing weight, so do what it takes and you may surprise yourself at how much more enjoyable you can actually make it.