A Look at Nutrisystem

There is something that attracts people to certain types of diet and that usually involves simplicity and convenience and not needing to do any more than is absolutely necessary to make weight loss happen. Not surprisingly, there are several diet companies that pander to this need.

They do that by providing their customers with diet solutions that leave little for the customer to actually do apart from eating the food they supply them with and watching the bathroom scales move in the right direction!

One of these companies is Nutrisystem and I wanted to take a brief look at this one because it’s so popular and seems to get such a high percentage of successes. There are several actual Nutrisystem diet plans as highlighted in this article that a customer can order and these are tailored to the needs of specific groups of dieters.

Suited to Most People’s Needs

This makes the plans better suited to certain people who have special dietary needs. They divide their diet plans down the middle with one group specially for women and the other, for men. After that, they are subdivided into categories for diabetics, vegetarians, those over the age of about 65 and lastly, the rest of us.

They are divided into three main plans, known as “Basic,” “Core” and “Uniquely Yours.”

The “Uniquely Yours” plan that is made up of all fresh frozen meals and desserts with the ability to select your own menu from the huge variety available. This is supposed to be the best package of all as it is superior in quality to the processed meals that make up the bulk of the other plans.

Of course, that is reflected in the Nutrisystem cost and that is another thing I wanted to highlight here.

Affordable Cost

There’s not much point in quoting actual figures here as the prices will fluctuate and I’m not going to keep editing this article every time they make changes, which seems to happen several times in a year as the company runs special offers and discounts. What I will point out is that when a person takes a look at the total cost they have to pay for a month of food from Nutrisystem, it may look like a hefty price tag, but when you break it down, it’s actually a lot cheaper than many people think.

If we work on an average ballpark figure of say $300-$400 for a month’s supply of diet meals which is around about where the plans go for and then break that down into $75-$100 a week, lets see what that money buys you for a week’s food.

That’s seven breakfasts, seven lunches and seven evening meals each with a dessert. OK, how much would all that cost you if you had to buy all that food at the store?

Take into account that we’re not talking about a thin person who doesn’t eat much. We’re talking an overweight person who eats too much and needs to lose weight, which is why they’re going to do this diet! Well, you can bet it would probably set you back at least a hundred bucks a week and likely a lot more.

You learn a lot when you read about Nutrisystem, which is why it is so worth the extra effort. So in reality, as Nutrisystem provides all your meals and you don’t have to buy any, it can actually be cheaper to eat their food and lose weight, which is a pretty good deal, don’t you think?

Simple Ways to a Slim Healthy Body

We all want an easy way of life and to have things that are easy to do and hassle free wherever possible. That includes having to lose weight, often because our free and easy lives got us overweight in the first place!

So what are the easy or simple ways to lose those excess pounds that we put on and now realize that we have to lose or else?

Well I read these three great tips for keeping a healthy body size and it dawned on me that so many people are trying to muddy the waters by being too complicated with the way they go about trying to lose weight. We do need to simplify and the best way to do that is to get back down to basics.

There are some really basic precepts that go with obtaining a great looking and physically healthy body and they can best be set out into three main areas.

They are diet, exercise and mental attitude.


It doesn’t take Einstein to figure out that eating all the wrong foods and too much of them is what has made us overweight in the main. Too many pizzas delivered on a Friday night, too many burger joint lunches and too many fried breakfasts are likely culprits.

Add to that all the sweet things we love to eat like cakes, pie, donuts, candy bars and it soon adds up to a load of excess calories being loaded on every day. And don’t forget what you’re drinking there too. Soda is a ton of calories in every can, while sugared tea or coffee with cream all adds up to extra inches around your waist!

So cut down on all that junk and start eating healthily. Replace some (or all if you can) of those junk meals with home cooked meals made from fresh ingredients and not stuff bought in packets or cans.

Swap soda for plain water and watch your calorie count drop like a stone! Cut out all those empty calories in candy bars and keep the sweet stuff to the barest minimum and you’ll be amazed at how much weight drops off you thanks to your diet to lose weight that you have created.


If dieting along is not enough, and it rarely is, you need to do something to jump start your metabolism. Many people lead sedentary lifestyles because they work at a desk or driving a vehicle all day and they come home in the evenings and slump on the sofa to watch TV until they go to bed.

Exercising is getting up off that sofa and getting active for an hour or so a day. You need to do this to boost your metabolism and get your body processing the food you are eating more efficiently so less of it can get stored as fat. You also need your muscles to get stronger so they burn more energy (calories) and create what is known as a negative calorie balance.

This has to happen to cause your body to burn fat in order to make up the deficit in the energy that your muscles need to use.

Mental Attitude

You have to be motivated to lose weight or you just won’t do anything to make it happen. Being motivated takes enthusiasm and eagerness for the task ahead and to have those things you must have the right mental attitude towards it. You need to think positively about losing weight and your ability to make it happen.

Motivation means you will do all the things you have to do in order to shed those unwanted pounds and tone up your flabby body so that it will eventually look great. You also need a high level of motivation because weight loss is not quick. In fact for most people it happens slowly and gradually and steadily and you have to be prepared for that.

So get your mind around what you have to do, get into the feeling place of wanting to do it more than anything else and with the motivation that you can stir up you will be ready to get your diet fixed and start exercising in advance of the new look that you expect to enjoy in a few months down the line.

Slimming with Extract of Green Coffee Beans

If you have never heard of the latest weight loss diet supplement made from green coffee bean extract, you might find this interesting, especially if you need to reduce your body fat levels. That’s because this product is very effective at helping your body do that and being perfectly natural it is quite safe to take.

But first of all, what does this product do in terms of helping you to reduce your weight as well as a good proportion of your unwanted fat store?

Green Coffee Fat Buster

This particular supplement works in two major ways at helping you to combat being overweight as long as it is taken as part of a low calorie, healthy diet program.

It has the effect of suppressing the amount of glucose that is released into the bloodstream, thereby lowering the insulin response that results in less fat being stored.

It raises the body’s metabolism so more energy is consumed, burning more of that blood sugar faster so the shortfall is taken from your fat stores, reducing their volume.

This is pretty good news for anyone who is finding their diet is taking them only so far and not far enough. You can improve the effectiveness of a good diet by including this extract in your daily routine.

Quickly Losing Weight Should be Done Safely

It is not the kind of thing that I want to have to do all that often, but trying to lose weight quickly while not doing anything dangerous can take more thinking about than you might realize. I was looking into the several pieces of advice on how to burn fat fast and safely using diet supplements when it dawned on me that in reality, all I needed was to follow some simple common sense.

I think this is something that manages to elude many people who go down this particular road. That’s because you hear so many real tragic stories of people who went too far and ended up making themselves ill. Or even failing in the long term from what really amounts to their own foolishness.

You should certainly be consulting with your doctor before trying anything that is designed for fast weight loss, even if it is through a combo of diet and supplements. If you’re fine about doing lots of exercise, make sure it will be under supervision at the gym.

Getting in some running time will also be a benefit and something that many people do a lot of anyway. Running, as long as you don’t go over board can be a very therapeutic form of exercise, plus you get plenty of fresh air in your lungs!

The bottom line has to be to just be safe and be careful about what you try. Green coffee extract (see: for more information) is one of those products that is safe as long as you follow the dosage guidelines. I certainly will be doing this and while I am well aware that I am capable of shedding several pounds in a week or so, it will be hard work and not for the faint hearted!